The Home of Healing and Transformation

You can’t control or change the past and the flow of time. However, you can focus on the present moment. It’s you who can choose how to react now.

You may experience inner turbulence. However, you can find strength within yourself.

You may already know that your inner strength can move forward.

Welcome to the Life Counseling Therapy webpage. Feeling inner turmoil and struggling to find solutions can be challenging. I’m here to support your journey towards a better future.

Begin the journey to healing and recovery.

Visiting this website is your first step towards realizing your capabilities. Congratulations! Now, let’s explore the solution together.

Specific areas I can help you navigate

Stress, Intimacy & Relationships, Anxiety, Depression, Loss & Grief, Trauma, Marital Couples Counseling, Existential issues, Shame & Anger, Self-Esteem, Spirituality, Lack of goals in life

Jay Song, Registered Psychotherapist (Qualifying) Registered to the College of Registered Psychotherapists of Ontario.

• Knox College, University of Toronto, M.Div. • Knox College, University of Toronto, MPS

I use integrative modalities of therapy:

Acceptance and Commitment Therapy(ACT), Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Existential, Family / Marital, Humanistic, Integrative, Jungian, Mindfulness-Based (MBCT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Multicultural, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused, Psychospiritual Integrative Therapy

With a background in working as a hospital chaplain, counselor and helping hundreds of individuals, I bring a wealth of experience to my practice. I prioritize actively engaging with people’s life stories, helping them create new chapters.

Exploring new opportunities

Fees

Individual Session Cost : $150 per session (50 minutes)

Couples Session Cost : $180 per session (50 minutes)

Please ensure that payment must be made prior to your appointment.

Sliding Scale : I offer sliding scale pricing tailored to your income level.

Payment Method: Cash, Cheque, e-Transfer

Insurance

While the Ontario Health Insurance Plan (OHIP) does not pay for psychotherapy services, there might be other benefits or insurance plans that you have which could cover the cost of psychotherapy. To get more information on coverage, please get in touch with your insurance provider. For those who opt to use the insurance company’s payment, I can provide you with a receipt that you can submit for possible reimbursement.

.

Availability

Client Categories: Individuals, Couples, Family, Adults & Elders (65+)

Session Formats: In-person or online sessions

Counselling Hours: Monday through Friday – 1 pm, 3 pm, 7 pm. 50 minutes per session

Appointment

• Weekend appointments are available upon prior arrangement.

• To cancel or reschedule appointments, at least 24 hours’ advance notice is required. If not, you will be charged the full session fee.

Available Languages: English, Korean

Contact: To book an appointment, please see the contact details below.